Slow Twitch Fast Twitch
Saturday was the D2R2 Randonee, 100k (for me) of wickedly hilly dirt roads. The Randonee format is really cool- it's like a timed bike tour for most, a race for some, and an adventure for everyone. It draws a whole mix of people, from bike racers looking for 'cross base miles, to tourists looking for a beautiful ride, to people who need an excuse to bust out the Hawaiian shirt, panniers and chrome fenders.
Normally a 60 mile ride would be no problem, but on 25% grades, with temperatures in the 90's and matching humidity it quickly becomes a suffer fest. Even with a compact crank and 'cross gearing it's a struggle to maintain 5mph up some of the climbs. Fortunately the feed zone in a Randonee is a little more civilized than a road race- they had a great spread with sandwiches, fruit and tons of water. But that does make it tough to get back in the saddle...
After spending 5 1/2 hours on Saturday cruising through Western Mass and southern Vermont, Sunday brought the first cross race of the season down the road in Agawam Mass. A first year cross race put on by the Cyclonauts, they had a surprisingly strong turnout- riders came from as far away as Canada! The course wound through Robinson State Park and was a nice intro back into cross. While kind of narrow, the course was fast with a few technical sections and one steep run up.
There was no mistaking that it was the first race of the year- everyone was nervous and there were more than a few unplanned dismounts as folks remembered how to turn in the sand. Or more correctly how *not* to turn in the sand... Despite the jitters (and some heavy heavy legs after the D2R2) it was a great time. And as a super double bonus the local swim team had a concession stand with veggie burgers that were cooked on a separate grill!! It was a perfect ending to the weekend. Up next- more cyclo-cross!!